Welcome February!! The first day of a new month just feels different, like a clean slate ready for you to write your goals on. Read on to find out my tips on how to achieve your goals this month.
Let’s get started this month with some healthy weekly challenges. Each week there will be a new challenge, I recommend you keep going with the previous week’s challenge and then add the new challenges on top of it. Think about how different you will feel at the end of the month!
The first week of February we will focus on drinking more water. Your goal/daily intake is up to you. Maybe you don’t ever drink water and so adding in one bottle a day is where you need to start. Maybe you already drink a good amount of water and you need to just up it a little bit every day. No matter where you’re at, set a goal for yourself and knock it out. Write your goal down (on a cute piece of paper or on a sticky note) and post it on your bathroom mirror or on your fridge where you can easily see it. Whatever your goal is, crush it for the next 4 days and then keep going!
I also recommend adding trace minerals to at least one of your bottles of water every day. My favorite way to supercharge my water is with Revitalize: natural, berry-flavored Revitalize not only replenishes 7 essential minerals and trace minerals, it also supplies fulvic acid from shilajit—an ancient herbal substance—to help increase bioavailability, so your body absorbs more of the minerals you consume. This powerful daily supplement transforms ordinary water with supercharged minerals, promoting optimal health and energy levels. Grab yours here, it’s cheaper than that daily coffee run or soda treat and better for you! Read this post to discover some of my favorite things in addition to revitalize.
Save this picture and mark off each day (represented by a water droplet) that you complete your goal. Follow along on instagram for community support and encouragement!
